GREEN TEA HEALTH COACHING
MEET YOUR HEALTH COACH
Hello! I am Jill a passionate Certified Health Coach from Chicago IL from the Dr. Sears Wellness Institute, My coaching philosophy stems from Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) Your lifestyle consists of how you live, spend your time and money, how you relax and take care of yourself and your family. Let me show you fun and simple solutions to a more fit lifestyle with easy tips to achieve this with your busy lifestyle. I will give you tools with scientifically based information needed to make gradual changes to help reach your personal goals, improve your child’s learning, performance and behavior, and most importantly reduce illnesses with eating more “real” foods vs processed. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
L.E.A.N. WORKSHOPS PRESENT SIMPLE SOLUTIONS FOR FAMILIES, ADULTS, COMMUNITIES, THE WORKPLACE, HEALTHCARE FACILITIES AND SCHOOLS.
Health Coaching Workshops Available Locally and Virtually.
Dr. Sears; LEAN Start Program
Dr. Sears L.E.A.N. Workshops focus on Fun and easy to implement tool and information. Strategies that help families develop a lifetime of health. Recipes that make nutrition fun and affordable. Creative ideas and activities to keep your kids moving. Excellent for the parents and the whole family.
A One-Time (2hr) class designed to educated parents with children. I will lead you through a fast paced highly interactive sessions using LEAN Essentials Booklet as your guide. This is a great introductory to the LEAN Start program and will educate you on healthy eating styles, why breakfast is important, the skinny on fat, how much protein do we need, Exercise for kids.
Start your journey to health through this personalized consultation. We will evaluate foods as we walk through your pantry and discuss healthy shopping strategies.
Don't let the aisles of choices at the grocery store scare you. Shop with a better understanding of the secret to picking out healthy foods. I will teach you how to shop on the outer isles to give you more healthy whole food options. Receive a suggested brand shopping list and one on one attention during your fun shopping trip.
Dr. Sears Prime Time Health Program
This particular workshop will focuses on specific groups of people: 35-55 who want to prevent health issues later on. Prime Timers 55+ who are in the repair mode. And young parents who want to give the gift to their own parents. The workshop consist of four,90 minute Prime Time Health classes.
- Class 1-Open Your Internal Pharmacy
- Class 2-Make Health Your Hobby
- Class 3-Move waste from your waist
- Class 4-Live without pain and inflammation
Workshop will include:
Healthy tool tips, presentations with information, workbooks for you to complete during class, healthy snacks, activities.