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The Greatest Lesson in Body Awareness

 

PILATES

The Greatest Lesson in Body Awareness

Developed by Joseph Hubertus Pilates more than 45 years ago, Pilates is a form of exercise that lengthens and stretches in a balanced way, all muscles in the body. People who have practiced Pilates say it is the best workout for all ages.

Pilates promotes such a strong sense of mind and body awareness in the practitioner to impact and drastically change the way the person thinks and carries him/herself.

Done properly, Pilates results in an undeniable sense of wellbeing that positively and profoundly impacts every sphere of daily life.

No other form of exercise improves Posture, blood circulation and ease of movement quite like Pilates does.

For people desiring a firm, toned and perfectly sculptured body shape, Pilates is the answer.  

Whether it is a pregnant or lactating mother, an elderly person or someone recovering from an injury, Pilates is delicate enough not to do further harm and yet powerful enough to show tangible results within weeks of starting the exercise.

3 Major Benefits of Pilates Exercises

·        Relief in chronic back, joint and neck pain,

·        Strengthening of abdominal muscles

·        Improved focus and concentration

At the age of 85, Joseph Pilates said thus of the exercise routine he founded

"I must be right. Never an aspirin, never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates

 

 



   

  

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